
Chicken Verde Enchiladas
How do you shred chicken superfast? Insert two forks into the meat while it's still warm. Then pull apart to shred.
(400 calories)
- 3/4 cup prechopped onion
- 3/4 cup unsalted chicken stock
- 1/2 cup salsa verde
- 1/3 cup finely chopped cilantro stems
- 2 tablespoons sliced pickled jalapeño pepper
- 5 teaspoons all-purpose flour
- 1/2 teaspoon ground cumin
- 2 garlic cloves, thinly sliced
- 8 ounces shredded skinless, boneless rotisserie chicken breast (about 2 cups)
- 3/4 cup chopped tomato
- 3 tablespoons reduced-fat sour cream
- 1 ripe peeled avocado, coarsely mashed
- 8 (6-inch) corn tortillas
- 4 ounces reduced-fat sharp cheddar cheese, shaved
- 2 tablespoons cilantro leaves
- 1. Place oven rack in lower third of oven, and preheat broiler to high.
- 2. Combine first 8 ingredients in a medium saucepan, stirring with a whisk. Bring to a boil; reduce heat, and simmer 4 minutes. Stir in chicken; cook 1 minute or until heated. Remove from heat. Stir in tomato, sour cream, and avocado.
- 3. Stack tortillas; wrap stack in damp paper towels, and microwave at HIGH for 45 seconds. Spoon 1 cup chicken mixture into an 11 x 7-inch glass or ceramic baking dish. Spoon 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in baking dish. Top with cheese. Broil 3 minutes or until cheese melts. Sprinkle with cilantro leaves.
- CALORIES 400
- SERVING SIZE 4 servings (serving size: 2 enchiladas)
- CARBOHYDRATE33.0g
- CHOLESTEROL 75.0mg
- FIBER7.0g
- PROTEIN 29.0g
- SODIUM620.0mg
- FAT 18.0g
- SATURATED FAT6.5g
- MONOUNSATURATED FAT7.9g
- POLYUNSATURATED FAT2.0g
- CALCIUM 267.0mg
- IRON 1.0mg
Tequila Slaw with Lime and Cilantro
Grab a bag of packaged coleslaw mix, and you've saved yourself the time of slicing cabbage and shredding carrots. A splash of tequila adds spirit and complexity (we urge you not to leave it out), while lime juice's zing perks up earthy cabbage.
(64 calories)
- 1/4 cup canola mayonnaise (such as Hellmann's)
- 3 tablespoons fresh lime juice
- 1 tablespoon silver tequila
- 2 teaspoons sugar
- 1/4 teaspoon kosher salt
- 1/3 cup thinly sliced green onions
- 1/4 cup chopped fresh cilantro
- 1 (14-ounce) package coleslaw
- 1. Combine first 5 ingredients in a large bowl. Add remaining ingredients; toss.
- CALORIES 64
- SERVING SIZE 6 servings (serving size: about 2/3 cup)
- CARBOHYDRATE6.4g
- CHOLESTEROL 0.0mg
- FIBER1.8g
- PROTEIN 0.8g
- SODIUM 162.0mg
- FAT3.0g
- SATURATED FAT0.0g
- MONOUNSATURATED FAT1.7g
- POLYUNSATURATED FAT 1.0g
- CALCIUM37.0mg
- IRON 0.1mg
